Stay Healthy Throughout Your PREGNANCY with Indian Health Center of Santa Clara Valley

Healthy Living Tips for Pregnant Mothers

✅ Eat balanced meals rich in fruits, vegetables, and lean proteins.
✅ Stay hydrated with water and healthy fluids throughout the day.
✅ Exercise safely with prenatal-approved activities like walking or yoga.
✅ Get enough sleep and rest to support overall health.
✅ Take prenatal vitamins including folic acid, iron, and calcium.
✅ Attend regular checkups to monitor mother and baby health.