indianhealthcenter's profile

Healthy Living Tips for Pregnant Mothers✅ Eat balanced meals rich in fruits, vegetables, and lean proteins.✅ Stay hydrated with water and healthy fluids throughout the day.✅ Exercise safely with prenatal-approved activities like walking or yoga.✅ Get enough sleep and rest to support overall health.✅ Take prenatal vitamins including folic acid, iron, and calc...

1. Use a pill organizer to track daily doses.2. Keep an up-to-date medication list and share it with doctors.3. Set alarms or reminders to avoid missed doses.4. Store medications properly—away from heat and moisture.5. Review medications regularly with your pharmacist or physician.Visit https://indianhealthcenter.org/programs-services/medical/ to sched...

Mental health is essential for overall well-being, impacting our thoughts, emotions, and daily functioning. Prioritizing mental health leads to improved resilience, relationships, and quality of life. The Behavioral Health Adult Service Program at the Indian Health Center of Santa Clara Valley provides comprehensive mental health support. With personalized c...