Expired Best Post Workout Drink For Weight Loss

When it comes to working out, what you put into your body afterwards is just as important as what you did during your sweat session. That’s because after you break a sweat, your body is in repair mode, trying to build up your muscle tissues and replenish your glycogen stores. According to the the American College of Sports Medicine and the Academy of Nutrition and Dietetics, “the post-workout window is a critical time period for physically active people to support muscle repair, refuel, and rehydrate.” So, post workout drink for weight loss is must indeed.

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