Chronic muscle knots and restricted movement can lead to a cycle of fatigue and recurring injury. Deep pressure application and sustained myofascial release work to break down adhesions and restore blood flow to starved tissues. InStep Physical Therapy offers professional deep tissue massage as a vital component of our holistic treatment plans. Our therapists target the root of your tension, ensuring long-lasting relief and improved flexibility for all Edmonton residents.
Lower back pain is often a result of sedentary habits or improper lifting, leading to a "locked" feeling in the spine. Engaging in the "Cat-Cow" stretch and strengthening the glutes can take the pressure off your lumbar discs. At InStep Physical Therapy, we provide specialized massage for lower back pain. By combining manual therapy with our physiotherapy expertise, we help you build a resilient spine and live a life free from constant back discomfort.
Welcome!