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Breathing isn't just about survival — it's a gateway to better health and emotional well-being. Exploring the different types of breathing patterns gives you insight into how your body reacts to various situations. Deep belly breathing supports relaxation, chest breathing can heighten stress, and mouth breathing might signal underlying issues. Each pattern has distinct physical and psychological effects. By understanding different types of breathing patterns, you can train your body to respond better under pressure, enhance athletic performance, and even support healing. Practicing healthy breathing techniques is one of the most accessible and effective ways to boost your overall vitality naturally.